Doc Talk
Cardiovascular
If you have high chosterol, high blood pressure, coronary artery disease, and/or peripheral vascular disease, it is a great idea to increase intake of fruits and vegetables and food containing fiber. Consume mostly LEAN proteins (chicken breasts, lean fish, low fat dairy products, etc.). The major goal should be decreasing fats and cholesterol as well as consuming foods high in antioxidants. Do not eat fried foods; instead consider baking your foods. Try and eat fish at least twice a week to help increase your weakly omega-3 fatty acids which have been shown to be beneficial in reducing the effects of coronary artery disease. If you do have high blood pressure even a low salt diet may help.
For more info go to www.americanheart.org
Cardiovascular
Patients with heart disease may have occasional red meats. For any meat ingested, grass fed meats are recommended due to the higher quality heart healthy fatty acid content.
Patients with a high blood pressure component of cardiovascular disease may require lower levels of sodium and salt intake.
'Optional cheese' it may be best for those with ADHD, gastrointestinal illness, cancer, cardiovascular disease, diabetes, and who are pregnant to avoid cheese due to the inflammatory nature of milk proteins in the body.
Patients who have intolerance to cow's milk may do well with goat derived products, feta cheese, or yogurt derived from cow's milk, while others may not.
Choose a recipe:
Completely satisfying at lunch or dinner, this colorful salad combines a sweet crunch with an unexpected punch of flavor.
Apricot glaze is a sweet way to spice up ordinary baked salmon, sealing in the flavors and made in one easy step.
Tender and gooey, this lasagna is a perfect "comfort food" and is a sneaky way to pile on the veggies.
Smooth and creamy, buckwheat and peas is packed with fiber and nutty flavor.
This is a fun way to switch up your ordinary chicken dinner with creamy textures and a spicey kick!
This recipe literally converted a meatloaf hater into a meatloaf lover! Jack had a fun time helping to make this recipe and can't wait to try it with his mom soon. It is tender, moist and irresistible.
Sweet, tender crab is prominent in this recipe, complimented subtly by flavors of red bell pepper and scallions.
After a bite of this recipe you can't help but lean back in your chair and enthusiastically Mmmmmm! Warm and tender roasted eggplant and chick peas melt into its tomato sauce spiced with flavors traditional to Indian cuisine.
Fennel has a way of making any dish taste spectacularly refreshing with a light and crispy crunch. Blood oranges contrast in both color and texture adding vibrancy to this recipe. Dressed with a walnut and mint pesto, this salad will start to top your list!
Refreshing and tasty, with each bite, this salad dances in your mouth with flavors that are peppery, sweet, crunchy and tender.
Grilling veggies bring out their natural sweetness, paired with the cool cucumber dressing, this salad will quickly climb to your "favorites" list!
As a kid I used to look forward to my dad's cucumber and tomato salad with mayo and cheese, this salad is inspired by that fresh, classic summer combo!
Rick and creamy, homemade humus is irresistible either smeared on a sandwich or dolloped on a stack of fresh sliced veggies.
Tired of worrying about what to eat for lunch? These Hummus Pita Pockets are a vegetarian alternative to processed lunch meats and cheeses. Have fun, mix it up and add any toppings you like!
Nothing tops seared scallops, and this recipe shows you how easy it is to prepare, complimented with a savory roasted red pepper rice.
Crusted in a buttery crunch of toasted nuts, the shrimp stays moist and mouthwatering!
We all know that once in a while its not possible to sit down and eat a full meal... especially when we are on the go! This is an at home alternative pre-packaged power bars.
Cool and Crisp, perfect for a hot summer day!
Nutty pistachio and sesame seeds top this simple halibut recipe with a surprising kick from ground ginger... can be made in a flash and comes out looking exquisite.
Fish tends to be an intimidating ingredient for most people, but here is a simple, fool-proof recipe that will taste sensational and make you look like a rock star in the kitchen!
Tabbouleh is a Lebanese salad traditionally made with bulgar wheat and parsley, a few changes and this dish of bright colors and flavors will light up all of your senses!
A hearty way to start your day with satisfying whole grains and juicy sauteed veggies.
Call it a chicken salad revival! This open-faced sandwich gets moisture and richness from a bed of roasted veggies and a surprising crunch from fresh red grapes. This is a killer combination for a snack or satisfying lunch.
Warm and velvety, this recipe reminds me of macaroni and cheese with its crispy bread crumb and romano cheese topping, but this recipe is packed with delicious nutrients and flavor.
A perfect way to revitalize your summer BBQ! Kabobs marinated in mint, chili and lime compliment the cool flavors of the refreshing ginger slaw.
Fun to make and eat, these are a light and healthy meal.
Perfectly complimented, the salty smoked salmon and ever so slightly sweet goat cheese spread play off each other as the flavors burst in your mouth. Paired with crunchy toast and beautiful, bright asparagus spears, there is no way to go wrong with this go-to sandwich!
Stuffed with succulent Gulf Shrimp and leeks with a hint of sweetness from fresh apricots and topped with irresistible polenta, this is an all-in-one dish that is beautiful to look at and truly satisfying to eat!
Rich butternut squash and nutritious greens create a dynamite side to any meal; fish, chicken or meat.
Adding spinach to pasta creates bulk and lets you eat more without overloading on carbs, balanced with tuna, this is a well rounded meal.
Hearty mushrooms pack this soup with layers of satisfying flavor.
I literally "Mmmmmm'd" out loud after eating this for the first time! The crunchy texture of the waffle with the smooth, creamy poached egg make for a killer combo, then when you add the crispy asparagus and vibrant basil dressing it definitely tops my favorite ways to start the day!
Brightly colored and flavored, this smoothie is not only refreshing, but a sneaky way to get in some unexpected veggies!
Surprisingly refreshing, flavor pops in your mouth with a crispy outer crunch and soft, warm inside. Great at breakfast, lunch or dinner!
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Nourish This site. Recipes and information provided on the Nourish This site are for personal use only.
